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Finding Balance - By Andrea Connell
The problem though, is this; people don’t understand balance and don’t value harmony enough in our modern day life. There are 3 main obstacles to achieving balance. * Trying to please too many other people; not saying no. It’s nice to receive recognition from others but once we start this game of looking after others’ needs we will soon find that praise doesn’t cover it when we are sadly falling behind in our own duties and chores and struggling to catch up. When we don’t keep these three things in perspective we can lose sight of ourselves and our health very quickly. When we become exhausted we work less efficiently, less effectively, we lose our good humor, we become pessimistic, and eventually, gradually start causing pain and discomfort in our lives. Health, wealth and happiness suffer in a life without balance. To become empowered in our own lives we must establish ourselves as being worthy of self care, we need to accept ourselves as being as important as everyone else and we need to learn to honor our own feel good requirements as imperative to our well being. As you become stronger in looking after your needs better, you will find your stress levels going down, time expanding and life becoming more enjoyable. |
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To find balance and establish harmony give yourself permission to weigh each demand on your time and energy by the following criteria; Will this make a positive difference to my life or someone I care a great deal about? Will this simplify my day or complicate my day? Will this make my life easier or harder? Will this add to my happiness or to my stress level? Will this add to the overall quality of my life today? I challenge you to keep it simple. Refrain from over complicating your life with a lot of ‘yeah but’s’. Stop falling for the excuses that keep you away from experiencing peace of mind, balance and harmony. Decide right now to have a great day! More articles by Andrea Connell
Andrea Connell: Andrea is a full time practicing Reiki Master, metaphysics teacher and energy practitioner. She has been using Tarot Cards and energy work to assist people in their life transitions for over 15 years and is passionate about teaching people the tools they need to feel empowered in their own lives. She is a popular teacher and offers many programs, seminars and workshop in self-empowerment, metaphysics, meditation and Reiki. When she isn’t teaching she’s busy working on her book. Find out more on her website http://www.centreforappliedmetaphysics.com and her blog at http://www.andreathielconnell.wordpress.com |
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August 20, 2010 - In my experience questing for understanding of spiritual aspects of the human community, I have had occasion to encounter some unusual synchronicities. One such event emerged while perusing a lecture by noted Initiate and spiritual scientist, Rudolf Steiner.
Marcus Aurelius asked “What am I doing with my soul?” He suggests we interrogate ourselves to find out what inhabits our “so-called” mind and what kind of soul we have right now; that of a child, an adolescent, a predator orits prey?
August – 20, 2010 - Lucid Dreaming is Conscious Dreaming and is the ability of awareness that you are dreaming. In a nutshell, you are aware that all the occurrences you are experiencing are actually within a dream, while you are dreaming.
August 20. 2010 - I've been getting a lot of emails to join prayer groups for the healing of the oceans, the forests, the earth; and just when it seems to me that people are starting to actually wake up, I get other emails that say 'the gods are angry', 'the earth is angry', 'these catastrophes are happening in areas where people have been evil for too long and god is teaching a lesson'. They reek of judgment, fear, and projection.
August 19, 2010 - It’s hard to turn away from spirit, and not become egotistic.
August 17, 2010 - For ages, cultures all over the world have worn and used charms, amulets, and talismans as a way to protect them from harm and other unknown forces. A great common example is the crucifix.
August 16, 2010 - Everyone wants to get the best out of their lives as life is short and you have millions of things to do in your entire lifetime. Therefore, it is said that enjoy as much as possible because no one knows what is going to happen tomorrow.
August 16, 2010 - Def: respect; to admire, to place in esteem, to regard, to be considerate of


May 7, 2010 - Life is crazy busy. It can be a real juggling act just trying to keep things floating along relatively smoothly but sometimes it’s impossible! Sometimes it seems that no matter how you try to plan and try to stay organized there’s just no way and before you know it you’re chasing your tail, burning the candle from both ends, and feeling defeated before you even got out of the gate. That balance beam you are usually walking on suddenly turned into a high wire act without a safety net. Possibly dangerous, probably not worth it, and definitely stressful. Stress is the greatest side effect of trying to maintain balance in our hectic lives. Stress is the major cause of illness, breakdowns, and ultimate failure in our lives today.








