July 17, 2010 - Emerson said in his essay on Compensation: The changes which break up at short intervals the prosperity of men are advertisements of a nature whose law is growth. 
July 15, 2010 – It’s never surprising but always an event when a Smooth Jazz superstar reaches the number one position on our TOP 30 Countdown. Case in point David Benoit’s new album ‘Earthglow’ has just produced our new number one tune with ‘Will’s Chill.’ 
July 17, 2010 - I believe in being the best you can be. It isn’t always easy, sometimes we end up on a slippery slope no matter what, sometimes, one too many glasses of wine can blur the line between smart and not so smart, sometimes our deep-seated crap just gets in the way. But I try anyway. 
July 15, 2010 – Smooth Jazz Now is pleased to announce the addition of ‘The Digital Guy’ a very popular radio show by veteran musician and broadcaster Bruce Nazarian. The two hour program will debut on Wednesday July 21st from 3-5PM, it’s regular time slot, and will be repeated the following Saturday at 10AM. 
July 17, 2010 - When you hear people say meditation, there is a great chance that you will often think of Buddhist monks humming with their hands on their large beads. You will also imagine bald people in yellow robes reaching enlightenment. 
July 17, 2010 - Many would say yes, meditation takes up too much time!
July 17, 2010 - Spiritual awakening refers to soul awakening, self-development, and self-transformation, leading to a balanced and integrated life, internal joy and a more fulfilling spiritual life purpose. 
July 15, 2010 - “It's taking me a long time to become the person I want to be.” This anonymous line from an e-mail packed with insightful gems sums up exactly what I’ve been feeling lately. 
|
||||||||||||
Losing Motivation? - by: Joe Kozma
|
||||||||||||
 |
||||||||||||
|
Another power technique involves obtaining a picture of a body which is representative of what the client's end goal is regarding appearance. Every day that picture should be looked at, and I instruct the client to spend one half hour creating a mental picture of themselves with this goal body. This technique is called visualization and if practiced with regularity will never fail to aid in the quest to remain motivated. |
||||||||||||
 |
||||||||||||
|
About The Author |
||||||||||||
 |
||||||||||||
|
|
||||||||||||
 |
||||||||||||
|
|
||||||||||||
|
|
||||||||||||
 |
March 10, 2010 - Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation. The question is how do we maintain the mindset that created success with regard to weight loss. The answer is that we must unswervingly focus on the end goal we established when we began on the program. Let's say a client comes to me who weighs two-hundred and fifty pounds and he desires to take his weight down to two hundred pounds. The client, in order to remain motivated, must constantly, reaffirm the commitment he originally made to drop his weight to two hundred pounds.
